Are you ready to reach your peak?!? You CAN have the breakthrough you've been needing in your life - at this precise moment! I'm beyond excited to introduce you to the latest craze and share about making the commitment to reach your peak! I’m dropping all the details...
You know those mornings when you can’t find your motivation to work out? You check behind the door, maybe take a look in last night’s pizza box, or in the glovebox where you keep your stash of snacks… but no motivation anywhere. It’s a sinking feeling. The good news...
Life looks clearer from here... It’s kinda like my personal reset button. I know that when stress builds or thoughts pile up, if I can just get moving, where I focus on nothing but movement and deep breaths, somehow everything finds its place again. When I’m in my...
Ever justified a huge dessert by telling yourself you’ll do an extra workout?? #guiltyyyy Here’s the thing: we CAN live balanced, food-loving lives! BUT, if you have a goal of specifically LOSING WEIGHT… You just can’t...
Day 1 of Barre Blend So today I committed to completing a 60 day fitness program. I would't say that's exactly a surprise, cuz I enjoy working out. I've completed many a programs. When I workout I feel good - I eat better - my mood is better - I'm more productive - I...