by Tisha | May 29, 2021 | Fitness
Life looks clearer from here… It’s kinda like my personal reset button. I know that when stress builds or thoughts pile up, if I can just get moving, where I focus on nothing but movement and deep breaths, somehow everything finds its place again. When I’m in my...
by Tisha | Jan 4, 2020 | Fitness
Day 1 of Barre Blend So today I committed to completing a 60 day fitness program. I would’t say that’s exactly a surprise, cuz I enjoy working out. I’ve completed many a programs. When I workout I feel good – I eat better – my mood is...
