by Tisha | May 29, 2021 | Fitness
Life looks clearer from here… It’s kinda like my personal reset button. I know that when stress builds or thoughts pile up, if I can just get moving, where I focus on nothing but movement and deep breaths, somehow everything finds its place again. When I’m in my...
by Tisha | Jan 15, 2021 | Mindset
“Some people grumble that roses have thorns; I am grateful that thorns have roses.” – Alphonse Karr It’s around this time that I really remember to count my blessings. And as hard as life can be sometimes, I just have to keep reminding myself to focus on the...
