by Tisha | Dec 3, 2021 | Food, Lifestyle
Protect Optimal health starts by protecting the health you already have, even if you have a ways to go when it comes to repair. Lifestyle, including nutrition, can impact health by helping our cells neutralize free radicals and control damage to cells and DNA. But,...
by Tisha | May 29, 2021 | Fitness
Life looks clearer from here… It’s kinda like my personal reset button. I know that when stress builds or thoughts pile up, if I can just get moving, where I focus on nothing but movement and deep breaths, somehow everything finds its place again. When I’m in my...
by Tisha | Jan 4, 2020 | Fitness
Day 1 of Barre Blend So today I committed to completing a 60 day fitness program. I would’t say that’s exactly a surprise, cuz I enjoy working out. I’ve completed many a programs. When I workout I feel good – I eat better – my mood is...
